The timeline for experiencing the effects of Omega-3 supplementation varies from person to person. Some individuals may notice benefits, such as improved mood or enhanced joint comfort, within a few weeks, while others may require more time.
The true value of Omega-3 lies in its long-term use, as it offers cumulative benefits across various aspects of health. While some immediate effects may be observed, consistent supplementation over time helps optimize cardiovascular health, support cognitive function, and promote overall wellness. Think of it as building a strong foundation for a resilient and healthy lifestyle, with benefits that accrue and endure over time.