Omega-3 is versatile and can be taken any time of day that fits into your routine.
For optimal absorption and effectiveness, it is recommended to take Omega-3 with food. Consuming it alongside a meal helps enhance the absorption of fatty acids, ensuring that your body can make the most of the valuable nutrients provided by the supplement.
That being said, taking Omega-3 without food is more convenient for you, it's still a viable option, though incorporating it into your meals is encouraged for maximum effectiveness. Whether you prefer it in the morning, during lunch, with dinner or without a meal at all - consistency is key. Find a time that works best for you and make it a daily habit to support your overall health!