Our Collagen Shots have Type 1 & 3 Collagen. Since the Collagen shot is derived from Bovine only, it does not contain Type 2 Collagen.
Collagen is a vital protein in the human body, playing a crucial role in maintaining the structure and function of various tissues. There are several types of collagen, each serving a unique purpose. The most common types found in supplements and health products are Type 1, Type 2, and Type 3. Below we explain the differences between these Collagen types, their benefits, and how they contribute to overall health.
Type 1 Collagen
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Structure and Function:
- Type 1 Collagen is the most abundant type in the human body, comprising about 90% of the body's total collagen.
- It is primarily found in skin, bones, tendons, ligaments, and connective tissues.
- This type of collagen provides tensile strength and elasticity, making it crucial for maintaining the firmness and elasticity of skin, as well as the strength of bones and tendons.
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Benefits:
- Skin Health: Enhances skin elasticity, reduces wrinkles, and promotes a youthful appearance.
- Bone Strength: Supports bone density and reduces the risk of fractures.
- Tendon and Ligament Health: Improves the strength and resilience of tendons and ligaments, reducing the risk of injury.
Type 2 Collagen
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Structure and Function:
- Type 2 Collagen is primarily found in cartilage, which is the flexible, rubbery tissue that cushions joints.
- It provides the framework for cartilage, allowing it to withstand pressure and provide smooth joint movement.
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Benefits:
- Joint Health: Supports the maintenance and repair of cartilage, reducing joint pain and stiffness.
- Arthritis Relief: Helps alleviate symptoms of arthritis by improving joint function and reducing inflammation.
- Mobility: Enhances joint flexibility and overall mobility, making it beneficial for active individuals and those with joint issues.
Type 3 Collagen
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Structure and Function:
- Type 3 collagen is commonly found alongside Type 1 collagen in skin, blood vessels, and internal organs.
- It provides structural support and is crucial for the development and repair of tissues.
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Benefits:
- Skin Health: Works in conjunction with Type 1 collagen to improve skin elasticity and hydration.
- Vascular Health: Supports the integrity and elasticity of blood vessels, promoting cardiovascular health.
- Organ Health: Aids in the structural support and repair of internal organs.
Understanding the differences between Type 1, Type 2, and Type 3 Collagen can help you choose the right supplement to meet your specific health needs. Whether you are looking to improve skin elasticity, support joint health, or enhance overall structural integrity, each type of collagen offers unique benefits. If you want all 3 types of Collagen, check out our Collagen Peptides HERE. Our Collagen peptides have FORTIGEL® Collagen Hydrolysate, which qualifies for Type 2 collagen.
Sources:
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Type 1 Collagen:
- Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annual Review of Biochemistry, 78(1), 929-958.
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Type 2 Collagen:
- Eyre, D. R., & Wu, J. J. (2005). Collagen of articular cartilage. Arthritis Research & Therapy, 7(1), 31-34.
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Type 3 Collagen:
- Ricard-Blum, S. (2011). The collagen family. Cold Spring Harbor Perspectives in Biology, 3(1), a004978.