A common question with Creatine is whether a loading phase is necessary. While often practiced, we generally do not recommend a loading phase for most individuals.
Why?
A loading phase saturates muscles with Creatine more quickly, but it also increases the risk of gastrointestinal (GI) discomfort, such as bloating or stomach upset. For those with GI sensitivity, we recommend a steady daily intake, which is just as effective over time without digestive issues.
That said, the decision comes down to personal preference—some opt for a loading phase for faster results, while others prefer a gradual approach.
If you have any further questions or need advice on how to use Creatine in a way that works best for you, feel free to reach out to us—we're happy to help!