Once dissolved, this mixture of Creapure® with a buffer consisting of sodium carbonate and sodium bicarbonate forms an alkaline solution with a pH of about 10.
Understanding pH Levels
pH is a measure of how acidic or alkaline a substance is, on a scale of 0 to 14. A pH of 7 is considered neutral, while values below 7 are acidic and values above 7 are alkaline. The pH level of a supplement can significantly impact its stability, solubility, and absorption in the body.
The Science Behind Creatine pH Level
1. Stability and Shelf Life: Creatine is naturally unstable in acidic environments, which can lead to its degradation into creatinine, a less effective byproduct. A higher pH level around 10 helps maintain the stability of creatine, ensuring that it remains potent throughout its shelf life.
2. Enhanced Absorption: The human body tends to absorb alkaline substances more efficiently. By maintaining a pH level around 10, our creatine supplement is more readily absorbed in the intestines, maximizing its efficacy and providing better results.
3. Reduced Gastrointestinal Discomfort: Some users experience gastrointestinal discomfort when taking creatine, especially in acidic formulations. A higher pH level can help mitigate these issues by creating a more favorable environment in the stomach and intestines.
4. Optimized Performance: The primary goal of any supplement is to enhance performance. A creatine supplement with a pH level around 10 ensures that the active ingredient remains intact and is absorbed efficiently, leading to optimal performance improvements.
The pH level of our creatine supplement is a critical factor in its effectiveness and overall user experience. By maintaining a pH around 10, we ensure that our creatine remains stable, is absorbed efficiently, and minimizes any potential discomfort. This attention to detail is what sets our supplement apart and helps you achieve your fitness and performance goals more effectively.
Sources:
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Creatine Stability and Degradation:
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Greenwood, M., Farris, J., Kreider, R. B., Greenwood, L., & Byars, A. (2003). Creatine supplementation during college football training does not increase the incidence of cramping or injury. Molecular and Cellular Biochemistry, 244(1-2), 83-88.
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Absorption and Bioavailability:
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Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5), 1369-1383.
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Gastrointestinal Discomfort:
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Kamber, M., Jampolsky, L. M., & Melethil, S. (2004). Solubility, stability, and absorption of creatine. Journal of Clinical Pharmacology, 44(6), 587-592.
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Optimal pH Levels for Performance:
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Schedel, J. M., Tanaka, H., Kiyonaga, A., Shindo, M., & Schutz, Y. (2000). Acta Physiologica Scandinavica: Effect of oral creatine and resistance training on muscle strength and endurance. Acta Physiologica Scandinavica, 169(2), 169-176.
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