When it comes to Creatine, the question of whether or not to do a loading phase often arises. While it is a common practice, we typically do not recommend a loading phase for most individuals.
Why?
Though a loading phase can help saturate the muscles with Creatine faster, it can also increase the risk of gastrointestinal (GI) issues, such as stomach discomfort or bloating. For this reason, we generally advise against it, especially if you are prone to GI sensitivity. Instead, a steady daily intake of Creatine is usually just as effective over time, without the potential for digestive upset.
However, the decision to do a loading phase ultimately comes down to personal preference. Some individuals may choose to do so for quicker results, while others prefer a slower, more gradual approach.
If you have any further questions or need advice on how to use Creatine in a way that works best for you, feel free to reach out to us—we're happy to help!