When taken daily, Creatine helps maintain a steady energy supply to working muscles, enhancing performance capacity and sustaining maximum effort over repeated bouts. Over time, this contributes to measurable gains in lean muscle mass. For highly active individuals, daily Creatine supplementation can significantly improve performance in both training and competition.
Beyond its well-established role in physical performance, emerging research suggests that Creatine may also support cognitive function by enhancing memory, attention, and problem-solving abilities. While the exact mechanisms are still being studied, these potential benefits highlight Creatine's versatility as a supplement for both body and mind.