When taken daily, Creatine helps maintain a steady energy supply to working muscles, enhancing performance capacity and sustaining maximum effort over repeated bouts. Over time, this contributes to measurable gains in lean muscle mass. For highly active individuals, daily Creatine supplementation can significantly improve performance in both training and competition.
Beyond its well-established role in physical performance, emerging research suggests that Creatine may also support cognitive function by enhancing memory, attention, and problem-solving abilities. While the exact mechanisms are still being studied, these potential benefits highlight Creatine's versatility as a supplement for both body and mind.
So, what is important to know about timing?
You’ve probably heard debates about when to take your creatine. Before your workout? After?
The truth is, what time you take creatine isn’t as important as making sure you're taking it consistently.
You should drink your creatine within 30 minutes of mixing with liquid for maximum efficacy.
Once creatine monohydrate hits liquid, it slowly starts to degrade into creatinine, a byproduct your body doesn’t use for performance. That breakdown accelerates with time, heat, and pH.
So, to make sure you're optimizing creatine's benefits, don’t let it sit around. Mix and consume as quickly as possible.