Each serving of Momentous® Signature Spec Creatine contains 5g of the purest creatine monohydrate available. One scoop of dry mix equals one full serving.
You can take your creatine after a workout or at any time of day that fits your routine. It mixes easily with any liquid and can be added to a smoothie, water, or your favorite shake—whether that’s with whey, plant-based protein, collagen, or anything else you prefer.
To help support digestion and comfort, we generally recommend taking supplements with food, as taking them on an empty stomach may cause discomfort for some individuals.
Scoop Size and Measurement Guide
If you’re unable to locate your scoop (it can sometimes get buried in the powder!), here’s how you can still measure your serving accurately:
1 full scoop = 5g of Creatine
5g = 10cc - Unflavored
5g = 12cc - Flavored
10 cc (Unflavored) = 10 mL = 2 teaspoons
12 cc ≈ 2.4 teaspoons - 12 cc ≈ 0.8 tablespoons (just under 1 tablespoon)
For the most precise measurement, especially if you’re tracking your intake closely, we recommend using a kitchen scale.