A serving of Creatine is 1 scoop of dry mix that contains 5g of Creapure® creatine monohydrate, sourced from Germany. Each container contains approximately 90 servings, and can be taken after a workout or any other time of day. Creatine can be mixed with any liquid as is or added to a smoothie with your choice of ingredients—including whey or plant-based protein, collagen, etc. We generally recommend to take supplements with a little food in your belly as taking supplements on an empty stomach may cause discomfort.