1. How long does it take for PR Lotion to fully absorb?
At least 20 minutes after application.
2. How long after application does it remain effective?
Once absorbed, sodium bicarbonate stays in the system for 5-6 hours. However, this depends upon several factors such as exercise intensity and duration. For high intensity endurance events and training, we encourage users to re-apply PR Lotion every few hours.
3. Can I apply sunscreen with PR Lotion? Should I apply it before or after PR Lotion?
Always apply PR Lotion before any other topicals. After PR Lotion has fully absorbed (at least 20 minutes after application), users can wipe off any excess lotion on the skin and apply other topicals, such as sunscreen!
4. How much do I apply? I’m not sure if I’m applying enough.
Every athlete is going to be a little different. Most athletes should start with a palmful applied to each leg. If you are using the on the go packets, that's one packet per leg. The low back and legs should have an even application coat that leaves a slight residue on the skin.