Understanding Fasting and Calories
When fasting, the general rule is to avoid consuming anything that contains calories, as this can break the fast. Our Vital Aminos product contains calories, which means that technically, it would break a fast if consumed during a fasting period.
What This Means for Your Fast
If you're following a strict fasting regimen, it's important to be aware that consuming Vital Aminos will provide your body with calories, which could interrupt the fasting state. This might impact the specific benefits you're aiming to achieve through fasting.
Consider Your Fasting Goals
The impact of breaking a fast with a small number of calories may vary depending on your fasting goals. For some, this may be a negligible concern, while for others, it could be more significant.
If you have any questions or need further clarification, contact our Customer Care Team HERE