Understanding Fasting & Calories
When fasting, the general rule is to avoid consuming calories, as this can break the fast. Since Vital Aminos contains calories, taking it during a fasting period would technically end the fast.
How This Affects Your Fast
If you're following a strict fasting regimen, consuming Vital Aminos will introduce calories into your system, potentially interrupting the fasting state and its intended benefits.
Consider Your Fasting Goals
The impact of consuming a small number of calories depends on your fasting objectives. For some, it may be insignificant, while for others, it could affect specific benefits they aim to achieve.
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