Ashwagandha is an evergreen shrub native to India, widely recognized for its potential health benefits. Research has shown that Ashwagandha can help reduce stress, promote relaxation, and enhance cognitive performance. While its exact mechanisms of action are not yet fully understood, the most robust evidence suggests that Ashwagandha helps lower cortisol and corticosteroid levels. A prevailing theory proposes that it exerts its effects by influencing the hypothalamic-pituitary-adrenal (HPA) axis.
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