Ashwagandha is an evergreen shrub native to India, widely recognized for its potential health benefits. Research suggests that it may help reduce stress, promote relaxation, and enhance cognitive performance. While its exact mechanisms of action are not fully understood, the most robust evidence indicates that Ashwagandha helps lower cortisol and corticosteroid levels. A prevailing theory suggests it exerts its effects by influencing the hypothalamic-pituitary-adrenal (HPA) axis.
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