Ashwagandha is an evergreen shrub grown in India. Studies have demonstrated Ashwagandha's ability to reduce stress, promote relaxation and elevate cognitive performance. Although its mechanisms of action are not completely understood, the strongest evidence to date suggests that Ashwagandha has cortisol and corticosteroid lowering effects, and a prevailing theory proposes that the plant influences the hypothalmic-pituitary-adrenal axis. To learn more about Ashwagandha, check out our product description page here.
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