The Foundational Sleep Bundle offers a mix of 30 day and 60 day supplies.
30 Day Supply:
- Magnesium Threonate - 30-60 minutes before bedtime, 3 capsules
60 Day Supply:
- L-Theanine - 30-60 minutes before bedtime, 1 capsule
- Apigenin - 30-60 minutes before bedtime, 1 capsule