The Athletic Stack provides a 30-day supply of each of the following products:
- Magnesium Malate: Take 2 capsules at any time during the day.
- Essential Multi: Take 4 capsules daily, ideally divided between two meals (2 capsules per meal).
- Omega-3: Take 2 soft gels at any time during the day.
For optimal tolerance, it is generally recommended to consume supplements with a small amount of food, as taking them on an empty stomach may cause discomfort.