While many may say the primary function of Magnesium Threonate is to promote sleep, it may have cognitive benefits as well.
To promote calming and relaxing benefits prior to bedtime, we recommend taking 3 capsules 30-60 minutes prior to tucking into bed.
To promote focus, daily cognitive function and memory support, we recommend taking 3 capsules spread throughout the day with meals. For the best results, we also recommend taking Magnesium Threonate throughout the day paired with Apigenin and L-Theanine.