Although Magnesium Threonate is often recognized for its role in promoting restful sleep, it may also offer cognitive benefits.
- For calming and relaxation before bedtime: We recommend taking three capsules 30–60 minutes prior to going to bed.
- For enhanced focus, cognitive function, and memory support: We suggest taking three capsules spread throughout the day, ideally with meals.
For the best results, we also recommend taking Magnesium Threonate throughout the day paired with Apigenin and L-Theanine.