A serving of Collagen Peptides is 1 scoop of the collagen peptides powder. This serving contains 15 grams of collagen in 2 forms, bovine collagen for type I and III and Fortigel, a clinically researched version of collagen for cartilage and joint support. It also contains 50mg of vitamin C.
There are approximately 30 servings per container. We recommend consuming Collagen Peptides 30-60 minutes before exercising, or before you go to sleep. Collagen peptides can be mixed in with your beverage of choice. We generally recommend to take supplements with a little food in your belly as taking supplements on an empty stomach may cause upset.