In our multivitamin, we have carefully formulated the balance of nutrients to support your overall health. Specifically, we include 1mg of copper to complement the 15mg of zinc present in the formula. This balance is designed to ensure that both minerals are available to your body in amounts that align with general nutritional guidelines.
Zinc and copper are essential minerals that play important roles in various bodily functions. However, an imbalance between the two can affect how well your body utilizes them. Zinc, when consumed in high amounts, can interfere with copper absorption. By including 1mg of copper, we help maintain a balance that supports your body's ability to effectively use both minerals.
The amounts provided—15mg of zinc and 1mg of copper—are well within the daily recommended intake for most individuals. This formulation is intended to meet general nutritional needs, but individual requirements can vary based on factors such as age, diet, and overall health.
For more specific recommendations tailored to your individual needs, we strongly advise consulting with a dietitian or a licensed healthcare provider. They can offer guidance based on your unique health profile and dietary needs.
If you have any additional questions about the ingredients in our multivitamin or how they might fit into your health plan, our customer care team HERE