The Complete Sleep Bundle does not contain any calories, meaning it will not break a fast. Fasting is often used to allow the body to enter certain metabolic states, such as ketosis or autophagy, which are typically triggered by the absence of caloric intake. Since the Complete Sleep Bundle is calorie-free, you can take it without disrupting these fasting processes.
The absence of calories is crucial for those who practice intermittent fasting or other fasting methods and want to maintain the metabolic benefits associated with their fasting periods. However, fasting protocols can vary, and some individuals may have specific guidelines or goals for their fasting routine. If you are following a specific fasting plan or have concerns about taking supplements during your fast, it's always best to consult with a healthcare provider to ensure it aligns with your health goals.
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