Oil-soluble Supplements
Oil-soluble, or fat-soluble supplements, are absorbed with dietary fat and are stored in the body’s fatty tissues and liver. These include vitamins A, D, E, and K. Due to their storage in the body, it's important to manage the intake of these supplements and to take only the recommended daily dose.
- Oil-soluble Supplements:
- Vitamin A: Essential for vision, immune function, and skin health.
- Vitamin D: Crucial for bone health and calcium absorption.
- Vitamin E: An antioxidant that protects cells from damage.
- Vitamin K: Important for blood clotting and bone health.
Water-soluble Supplements
Water-soluble, or water-soluble supplements, dissolve in water and are typically excreted through urine. These include the B-vitamins and vitamin C. Excessive intake is generally less of a concern because they are not stored in the body to the same extent as oil-soluble vitamins.
- Water-soluble Supplements: B-vitamins, Vitamin C
If you have further questions or need specific recommendations, please reach out to our customer support or consult with a healthcare professional.