At what age can I start taking supplements? Have their been tests on different age groups?

Research Focus on Adults

1. Adult-Centric Studies:

   • Scientific Research: The majority of scientific research and clinical studies on dietary supplements have been conducted on adult populations. This is because adults typically have more stable and predictable metabolic rates and health profiles, making them ideal candidates for such studies.
   • Recommended Dosages: As a result, recommended dosages and safety guidelines are generally established based on adult needs and physiology.

2. Limited Data on Younger Populations:

   • Children and Adolescents: There is limited data available on the effects and safety of supplements in children and adolescents. Their bodies are still growing and developing, which can influence how supplements are absorbed and utilized.

Importance of Professional Advice

1. Consulting a Medical Professional:

   • Personalized Assessment: If you are considering giving supplements to someone younger than an adult, it is crucial to seek the advice of a medical professional. A healthcare provider can assess the individual’s specific health needs and determine if a supplement is necessary and safe.
   • Safety First: A medical professional can help ensure that the supplement will not interfere with the child's growth, development, or any other medications they may be taking.

2. Tailored Recommendations:

   • Health History: Your healthcare provider will consider the individual's health history, current health status, and nutritional needs before making any recommendations.
   • Appropriate Dosage: They can also advise on the appropriate dosage, frequency, and duration of supplement use to ensure it is safe and beneficial.