The Complete Sleep Bundle includes a combination of 60-day and 120-day supplies with the following usage guidelines:
60-Day Supply:
- L-Theanine: Take 1 capsule 30–60 minutes before bedtime.
- Apigenin: Take 1 capsule 30–60 minutes before bedtime.
- Magnesium Threonate: Take 3 capsules 30–60 minutes before bedtime.
120-Day Supply:
- Inositol: Take 1 capsule 30–60 minutes before bedtime.