The Foundational Female Athlete Bundle offers a mix of 24 day, 30 day, and 90 day supplies.
24 Day Supply:
- Grass-Fed Whey Protein - as soon as you are able to take it or post workout, 1 scoop
30 Day Supply:
- Collagen Peptides - 30-60 minutes before a training or before bed, 1 scoop
90 Day Supply:
- Creatine - any time during the day, 1 scoop daily