Creatine is most effective when used consistently as part of your daily routine. Taking it at the same time each day, whether before or after a workout, helps maintain a steady supply of creatine in your system. This ensures your muscles have the energy they need for optimal performance during high-intensity activities.
Creatine can be mixed with any beverage of your choice, hot or cold, including caffeinated beverages. It is expected for our creatine to not be 100% soluble. If your preference is for it to remain suspended longer or throughout consumption, we love mixing our protein, collagen, and creatine with our morning smoothies! You can also try other liquids. A quicker and easier go to is the previously mentioned mix in a blender bottle with orange juice! We find it super tasty with vanilla protein!
If you have any further questions, don't hesitate to contact our customer support team. We're always here and happy to help with recipe ideas or anything else we can!