Creatine is most effective when used consistently as part of your daily routine. Taking it at the same time each day, whether before or after a workout, helps maintain a steady supply of Creatine in your system. This ensures your muscles have the energy they need for optimal performance during high-intensity activities. Creatine can be mixed with any beverage of your choice, hot or cold, including caffeinated beverages.
For optimal results, we recommend a one-week load phase* of 2 scoops of Creatine daily (10g of creatine monohydrate). After the 7 day load phase, it is recommended to take 1 scoop of Creatine daily. Each scoop provides 5g of creatine monohydrate.
Whether you're in a training phase or gearing up for competition, incorporating Creatine into your daily regimen provides the sustained support your muscles crave.
*The load phase of Creatine is an initial period where individuals may choose to take a higher dose of Creatine for a short durations for 5-7 days. This phase aims to saturate the muscles with Creatine quickly, maximizing its stores. While some people prefer this loading approach, it's important to note that it's not mandatory. Many individuals opt for a steady, lower daily dose from the start, which, over time, achieves similar muscle saturation without the initial higher intake.