To maximize performance, generously apply PR Lotion to the muscle groups that will be most engaged in your activity. For lower-body workouts, ensure coverage of the legs, glutes, and lower back. For upper-body exercises, focus on the arms, shoulders, chest, and back. Increased bicarbonate application corresponds to enhanced performance.
Adjust the amount of PR Lotion based on body size for optimal results. Athletes weighing up to 165 lbs. are advised to use one packet (20g), while larger athletes may require a greater amount. Exercise caution when applying to areas prone to chafing or on skin sensitive to menthol.
Bicarbonate is a natural electrolyte that supports muscle function and combats fatigue during intense physical activity.