For optimal effectiveness, apply PR Lotion at least 30 minutes before beginning an intense workout or training session to allow sufficient time for proper absorption. PR Lotion is specifically designed to enhance both training performance and recovery by delivering bicarbonate, a natural electrolyte that supports muscle function and combats fatigue during demanding physical activity.
Ensure PR Lotion is your initial topical application. Once it is fully absorbed (approximately 20 minutes after application), you may wipe away any excess lotion from the skin and proceed with the application of other topicals, such as sunscreen.