Inositol can be used as part of a daily wellness routine to support mood balance, cognitive function, and sleep quality. Results may vary depending on the individual and their specific circumstances. Some individuals may experience noticeable improvements in mood, cognition, and sleep within a few weeks of regular use, while others may require longer to see significant changes. Consistency and adherence to recommended usage guidelines are crucial for optimal results.
We recommend consuming Inositol 3-4 times per week, or as needed. While Inositol is generally safe, it's always best to consult with your healthcare professional regarding any risks that you may perceive for your personal use case.